Training plans
For all those who would like to get a taste of the world of training planning without committing themselves, we offer our training plan templates, which are easily available via the Trainingspeaks platform.
Just browse through and see if there is anything to get you started.
01
Corona Comeback Plan
Training plan for a healthy start after a (corona) infection with 3-4 training sessions per week and a total length of approx. 2-2.5 hours per week.
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https://www.trainingpeaks.com/my-training-plans/www.training-sport.at
02
Immediate competition preparation MTB event
Four week preparation plan (immediate competition preparation) for an MTB competition.
Total scope approx. 12-14 hours and 5-6 training sessions per week.
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https://www.trainingpeaks.com/my-training-plans/www.training-sport.at
03
HIIT - Short Interval Mesocycle
The HIIT short interval plan is perfect for the final touches and variety in your everyday training routine. Increase your anaerobic capacity and VO2 max with this plan in the specified training weeks
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https://www.trainingpeaks.com/my-training-plans/www.training-sport.at
04
general preparation for the 2023 season
Take your basic endurance to a new level. With the season preparation plan you are optimally prepared for the upcoming competitions. The aim of the training plan is to improve aerobic endurance performance in order to create a solid basis.
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https://www.trainingpeaks.com/my-training-plans/www.training-sport.at
05
special 2023 season preparation
The special season preparation follows on seamlessly from the general season preparation and, after the basic phase, offers an interval focus in order to also increase anaerobic performance.
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https://www.trainingpeaks.com/my-training-plans/www.training-sport.at
06
Many other training plans can also be viewed and tried out using this link. If you don't find anything, we'll be happy to put something together for you.
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https://www.trainingpeaks.com/my-training-plans/www.training-sport.at
Supervised athletes
Our athletes compete for medals among the world's best in a wide variety of disciplines.
If you would also like to achieve your individual goal, we would be happy to accompany you and make a contribution to your success.
Thomas Frühwirt
Paracycling hand bike 4
Silver medal Paralympics – Individual time trial 2021
Silver medal Paralympics – Street Racing 2021
Ironman World Champion 2022
Gold medal European Paracycling Championship – individual time trial
Silver Medal Paracycling World Championship – Road Race
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Gregor Raggl
MTB per rider
21st place in the UCI Mountain Bike World Cup 2023
17th place in theUCI MTB World Championships
4 subjects Austrian Master in XCO MTB
Nino Begdasevic
Street U23
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Hopeful young talent and career changers.
Street racing on international Level