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Radfahrerin in den Bergen

Training plans 

For all those who would like to get a taste of the world of training planning without committing themselves, we offer our training plan templates, which are easily available via the Trainingspeaks platform.

Just browse through and see if there is anything to get you started.



Corona Comeback Plan 

Training plan for a healthy start after a (corona) infection with 3-4 training sessions per week and a total length of approx. 2-2.5 hours per week. 


Immediate competition preparation MTB event

Four week preparation plan (immediate competition preparation) for an MTB competition.

Total scope approx. 12-14 hours and 5-6 training sessions per week. 

Gregro MTB competition.jpeg


HIIT - Short Interval Mesocycle

The HIIT short interval plan is perfect for the final touches and variety in your everyday training routine. Increase your anaerobic capacity and VO2 max with this plan in the specified training weeks 

Close Up of Road Bike


Scenic road bike

general preparation for the 2023 season

Take your basic endurance to a new level. With the season preparation plan you are optimally prepared for the upcoming competitions. The aim of the training plan is to improve aerobic endurance performance in order to create a solid basis. 


special 2023 season preparation

The special season preparation follows on seamlessly from the general season preparation and, after the basic phase, offers an interval focus in order to also increase anaerobic performance. 

Sports facility 3


Many other training plans can also be viewed and tried out using this link. If you don't find anything, we'll be happy to put something together for you. 


Supervised athletes

Our athletes compete for medals among the world's best in a wide variety of disciplines.

If you would also like to achieve your individual goal, we would be happy to accompany you and make a contribution to your success.

Thomas Frühwirt.jpeg

Thomas Frühwirt

Paracycling hand bike 4


Silver medal Paralympics – Individual time trial 2021

Silver medal Paralympics – Street Racing 2021

Ironman World Champion 2022

Gold medal European Paracycling Championship – individual time trial

Silver Medal Paracycling World Championship – Road Race


Gregor Raggl

MTB per rider


21st place in the UCI Mountain Bike World Cup 2023

17th place in theUCI MTB World Championships

subjects Austrian Master in XCO MTB


Nino Begdasevic

Street U23

Hopeful young talent and career changers.

Street racing on international Level

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